Anxiety and stress are on the increase in our media dominated culture. Our 'always on' state causes our brain to be in a constant state of fight or flight. One common cause is micro stresses that we encounter in our daily lives, from social media to television to public encounters.
Do you suffer from racing heart, dry mouth, shallow breathing, dizziness, blushing, sweating, feeling irritable and tired, overwhelmed and angrier than would seem acceptable for a given situation?
My techniques can help to calm your brain and enable you to manage and overcome your anxiety, improve both your physical and mental health and feel much happier.
If you want to discuss any anxiety issues you may feel, then please feel free to contact me using the contact form or call, email any time.