Anxiety Therapy

You can improve your sleep, improve your overall health, become a nicer person to be around, and look better!

Anxiety - why me?

Anxiety is high now because of the way that we are living. People don’t get the chance to properly relax and take breaks as there’s always something more that could be done or some messages awaiting your reply. There’s a huge emphasis on trying to do more. Even play and fun things can provide stress with tickets, flights and all the organization that an outing or a holiday entails. Worry and panic can stop you from sleeping and cause you to make mistakes, making you more accident-prone.  Anxiety can be at the base of be anger and frustration towards those that are closest to you. The bottom-line is that Anxiety can impede your natural feeling of joy and happiness. As humans, very small things can make us feel happy - a sunny day, a tree in blossom, but often there is not time to stop and reflect. Running for medication as a quick fix-it solution is not always the best thing to do for one’s overall health and
I have a number of techniques that can help you with Anxiety and Panic Attacks.
Amongst them Hypnotherapy and NLP are designed to identify the root causes and EFT and Havening Techniques are psycho-sensory techniques that release negative emotion.
I provide support to enable you to self-treat between sessions so that progress can be really significant. You can improve your sleep, eliminate panic attacks, improve your overall health, become a nicer person to be around, and look better!

When you need to do something about it

If you are experiencing more than a couple of the following symptoms, it's time that you acted to make a change in your life.
Racing heart, dry mouth, shallow breathing, dizziness, blushing, sweating, feeling irritable and tired, overwhelmed and angrier than would seem acceptable for a given situation.
Some people experience Panic Attacks on top of the symptoms above . Panic Attacks are characterized by an overwhelming fear that takes over, heart pounding and breathing becomes difficult. With Panic Attacks it’s common to react by feeling even more worried about the possibility of getting another panic attack.
 Cortisol is produced by continual stress and is damaging to your health, so to run on empty as such can lead to serious health problems. Tiredness and a feeling of general fatigue is caused by insufficient proper restful sleep.
If you have some form of chronic illness, then it’s not too late to start working on yourself through therapy leading to less anxiety and an improvement in your condition. I work with clients with serious conditions and see marked improvements in their health and wellbeing.
 Whether you are in good health or suffering from health problems, please come and discuss without delay.
Text me on 07545453985. Or if you prefer, send me a quick note on:  [email protected]  I'd love to help!