Symptoms of Anxiety. Signs of Stress. 

What are the Signs?

​If you have 2 or 3 of the symptoms below, you are probably suffering from Anxiety:
Overwhelmed
Racing heart
Angry (angrier than would seem acceptable for a given situation)
Shallow breathing (not breathing deeply and feeling refreshed)
Dizziness
Dry mouth
Blushing
Sweating
Feeling irritable
Tired
Panic Attacks (some people experience panic attacks on top of these other symptoms)

Panic Attacks

Panic Attacks can be frightening as they are characterised by heart pounding and shallow breathing. There can be a great deal of worry that another panic attack may occur and this in itself can cause paranoia.

I use techniques such as Hypnotherapy, Havening Techniques, EMDR EFT and NLP to reduce the fear and overwhelm. I can enable clients by teaching them techniques to use between sessions in order to handle attacks until such time as they become a thing of the past.
Often panic attacks may be accompanied by Anxiety and/or Depression both of which I am specialised in dealing with.
​
Please feel free to email or call me if you’d like to find out more about how I can help you.
Christina m. 07764 574876 e. christinaperritt9@gmail.com