Depression Therapy

​I'll be your facilitator to reach your desired change of head and heart.


Depression - It's ever so common

Considered to be more painful than physical pain, emotional pain is not to be taken lightly or brushed off with a "get on with it" attitude. You may feel trapped or be simply putting on a bright face. If you've found yourself in this difficult place there are solutions in Hypnotherapy, EMDR, NLP, EFT and Counselling that can help you to shift out of it.

Depression is not your fault or anyone else's. If it's to do with a relationship, (family, partner, work) it is not within your power to change the other person, but what you can do is to empower yourself and make positive change yourself. I use a range of methods to help you to get back to your better self, the part of you that can cope and is searching google right now, that will eventually bring you back to where you want and need to be. 

Coping with it, identifying it's source and dealing with it, this is what I can enable you to do.

I'm specialised  in dealing with clients with depression and anxiety, Please write to me using the contact form above or phone me for a quick chat if you are feeling up to it. I'd love to hear from you and to help you to get well again.
Text me on Christina m. 07545453985 
Or send me a note on e. [email protected]

Not just talking about it but making change in the subconscious mind

We are 95% driven by our subconscious. All our actions and the decisions we make, our fears and our limiting self-beliefs are unwittingly led by subconscious messages. Depression is one of the most common conditions as it is caused by an extended period of high anxiety, the causes of which may vary widely. Those experiencing depression need to know that there are a range of modalities available that help clients deal with and release negative thought patterns, memories and emotions and provide long-lasting coping strategies for life. A key factor is that depression may be fuelled by the subconscious and in order to make permanent change, it's necessary to  identify what is behind the depression and go direct to source, making change to perception and self image deep in the subconscious. Talk therapy may be very helpful to frame the issues and gain understanding about one's unique condition but the profound inner needs to happen in the subconscious. This is where techniques that I use such as Hypnosis, EMDR, Regression, EFT Tapping and Matrix Reimprinting, Psych-K and Voice Dialogue can come into their own and enable permanent change.

​There are a number of techniques that I teach clients to enable them to continue making steady progress between sessions such as Havening Techniques, Breathing, EFT tapping along with many others. It really is possible to change how the future looks and shift your perceptions!