Cognitive Hypnotherapy uses techniques and interventions from a wide range of other approaches such as CBT, Gestalt, EFT and NLP to tailor a treatment plan for each individual client.
As a part of our toolkit we use 'trance' which involves leading the client into a deeply relaxed state though still aware at all times. In the 'trance' state the conscious mind is suppressed and the subconscious mind is more open. it is believed that being in this state allows the mind to become open to suggestions made by the Hypnotherapist.
This is supported by WordWeaving where we use the client's own words to create suggestions that are intended to accelerate the rate of improvement and make permanent change.
Other techniques we use include the use of EFT (Emotional Freedom Technique) also referred to as 'tapping' which utilises some of the key points that acupuncture uses but without the needles. The points are tapped in conjunction with shifting and releasing emotions - an effective therapy for grief, trauma and shock.
We use some elements of CBT in identifying limiting self-beliefs that are stopping growth and change from occurring.
We also use Gestalt to explore and help change dynamics in relationships.
As a part of the entire package, we use NLP or Neuro Linguistic Programming which is a method of influencing the behaviour of the brain (neuro) through the use of language (linguistic) and other methods of communication to enable a person to change a pattern of behaviour (re-programme) to a desirable outcome.
I also use EMDR or Bi-lateral eye movement to release disturbing memories and to bring down anxiety and to create a safe place, i.e. haven. I find The Emotion Code very helpful in releasing trapped emotions from the past that are interfering with one's day to day life.
In fewer sessions than you may think, you will be able to sort out your problems and make permanent change
I trained at the internationally recognised Quest Institute in London with Trevor Silvester
Dip CHyp - Diploma in Cognitive Hypnotherapy
HPD - Hypnotherapy Practitioner Diploma
NLP Practitioner Certificate
I trained with EFT and Matrix Reimprinting Master, Karl Dawson
EFT Practitioner Certificate
Matrix Reimprinting Practitioner Certificate
REIKI Master and Instructor - CNHC Qualified Level 4 certification
I am a member of the NCH (National Council for Hypnotherapists) who regulate the highest standards of ethical and professional training. I am also a member of CNHC who regulate the quality of practitioners to protect the public. All sessions are strictly confidential.
Call or simply text me on - 07764 574876
or call -
The Therapy Room
Or if you prefer send me a note via email.
More information is always helpful.
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